45–60 min guided deep stretch + breath + sound.
Price: $27 group / $97 private

Join me as I utilize my personal practice to manage pain, nerve damage, and inflammation in neck and lower back.

Restorative yoga is a slow, deeply supported style of yoga designed to calm the nervous system and allow the body to fully rest.

Unlike active yoga flows, restorative yoga uses:

• Bolsters

• Blankets

• Pillows

• Blocks

• Eye pillows

to fully support the body in gentle positions so muscles can release instead of engage.